approach

The "FFS" assessment reviews your medical and exercise history, setting personalized goals in order to lay out a plan of action to enable you to reach your objectives.

The Fortitude Fitness Screening: currently utilized in many sporting institutions, allows us to better establish dysfunctional and/or performance limiting movement patterns. By addressing mobility and stability we improve movement and help you achieve optimal performance.

Regardless of your level, we are trained to adapt to our client's needs. We specialize in correctives, mobility, strength and body weight training. We help clients lose weight, get stronger, prepare for a life event and/or sporting competition. 

Our approach as life coaches is to manage and support most aspects of a client's life. Our priority is your mental and physical health, working relentlessly to ensure the best service.

We ask our clients to keep food journals, reviewing them and setting short and long term strategies to ensure behavioral change. We ensure that your nutrition will best fit your training program and needs. 

We pride ourselves on excellence which is reflected in our service.

 We always welcome feedback to further improve our approach and to ensure total client satisfaction.