Alan Heskins

A former athlete, who is always striving and looking for excellence. I understand better than most, the hard work, dedication and passion that is required to improve everyday. I started my swimming adventure progressing from an average swimmer to a National Finalist in the 50-100 m breaststroke. Competing against individuals who had taken part in Olympics, World Championship and European Finals. Following my retirement from elite swimming, I then specialized in many other fields. My passion for strength training, sports specific development, nutrition,  but also working with pre and post op clients and adapting to a whole variety of various client backgrounds and situations . I am the founder of this movement, because I firmly believe in guiding, supporting and developing individuals who want to turn their lives around, or simply adopt an healthier lifestyle and or feel better, stronger and age at their best or even compete. Join me and lets work hard regardless of your level, the sooner you start the sooner you will get results. We follow science, we calibrate your eating to best achieve your goals and we strive to get better, ALWAYS!